A fun class for kids using an aerial silk hammock as a prop flipping, hanging upside down or relaxing, it's a great way for kids to play, get creative, move and breathe. An element of relaxation is always a part of the practice with time to create something of their own in the hammock at the end of the class.

Tuesdays 4:00 pm - 5:00 pm

April 16 - May 21 (6 weeks)

Cost: $130 + GST

Pelvic pain can be debilitating and frustrating. Understanding the roots of pelvic health, and with a consistent practice, we build strength and mobility for lasting results. We will discuss the influence of scar tissue, childbirth, and injury that can cause symptoms of pain or disfunction like incontinence by engaging in multi dimensional movement that reduces tissue adhesions, immobility and pain.

This 6 week program has classes twice per week and will be individualized so space is limited to 6 participants.

Mondays and Thursdays

6:00 pm - 7:00 pm

$599 + GST

Includes a membership to Integral Movement classes on the drop in schedule and a one on one session at the end of the program to develop your personalized program moving forward.

A semi-private summer camp for athletes that focuses on efficiency in movement specific to their sport. Many programs lack appropriate mobility training, balance and adaptability development and mental skills training which can lead to inefficiency in movement and a decrease in performance. We also address injury that impairs performance so that athletes can return to their season ready to play, compared to many that modify exercises that an athlete doesn’t get the chance to fully participate.

Each athlete will be offered a one on one session at the end of the camp to take forward and integrate into their training programs.

For athletes age 13 - 17 years

Tuesdays and Thursdays

11:00 am - 12:15 pm

July 2 - July 25

or

August 6 - 29