WELCOME TO SOUL FITNESS MIND BODY STUDIOS
The intention of our space is to provide you with a peaceful place to practice yoga so that when you walk out the door you feel refreshed and rejuvenated.
Whether you are completely new to yoga or are an experienced practioner, Soul Fitness Mind Body Studios offers a down to earth practice.
We offer the most comprehensive offering of yoga practices in the greater St Albert area, Sturgeon County, and north/west Edmonton.
New To Yoga? New To Soul Fitness?
New to yoga? New to our studio? Here is what you need to know:
•Everyone is welcome regardless of their current station in life.
•We were all beginners at one time; beginners at yoga, beginners at a new space, beginners with a new pose, beginners as teachers.
•We are here to support you through your practice: ask questions, ask for modifications, ask for props or just have a chat after class over tea.
•Be prepared to experience more than just a class, yoga provides us all with more than we could have ever expected.
60 Day Yoga Challenge
Our Yoga Challenges offer you an opportunity to engage in a consistent practice on and off your mat for introspection and evolution of self.
For this challenge we will use the Baghavad Gita, a story of a Warrior torn between his duty and his family. A metaphor for life, this text allows you to connect with your divine life purpose. It teaches you how to let go of fear and propels you beyond that which keeps you from living fully.
For 60 days we guide you through your daily practices that fit into your schedule with readings from the Gita and intentions.
Investment: $150 + GST
Included 60 days unlimited yoga, a copy of the Baghavad Gita, a journal and daily guidance.