A fun class for kids ages 6 - 11 years, using an aerial silk hammock as a prop flipping, hanging upside down or relaxing, it's a great way for kids to play, get creative, move and breathe. An element of relaxation is always a part of the practice with time to create something of their own in the hammock at the end of the class.

Tuesdays 5:00 pm - 6:00 pm

8 weeks

Cost: $160 + GST

Pelvic pain can be debilitating and frustrating. Understanding the roots of pelvic health, and with a consistent practice, we build strength and mobility for lasting results. We will discuss the influence of scar tissue, childbirth, and injury that can cause symptoms of pain or disfunction like incontinence by engaging in multi dimensional movement that reduces tissue adhesions, immobility and pain.

This 6 week program has classes twice per week and includes weekly movement assessments and a one on one session, additional 90 minute booking with no other costs, to finalize an individualized program. Space is limited to 6 participants.

Sundays 9:00 am - 10:00 am and Wednesdays 6:15 pm - 7:15 pm

$599* + GST

Includes a membership to Integral Stretch, Integral Strength and Integral Mind classes on the drop in schedule.

This creative experience is for all adults, aged 16 and beyond, whether you have an established yoga or journaling practice, or you are simply curious to explore your unique self through movement and writing. 

Join us for an emerging movement experience each week noticing for yourself what supports and creates space for the next movement through your whole body. As part of the practice, there will be time to pause and explore intentional journaling prompts. Each class will close with time to integrate your experience. 

All of your writing is your own experience and there is no expectation for you to speak. There will be opportunity for collaboration, conversation and sharing if you choose. 

This is a six week session of 75 minute classes. A journal and pen will be provided at the start of the session. 

Mondays

6:15 pm - 7:30 pm

September 23 - November 4

$150 + GST

Note: There will be no class October 14 Thanksgiving weekend.