Explore the possibilities in movement

Our Booking System is Changing! Drop in to any class on the schedule below.

We will have the system back up with our new website coming soon!

Monday 

9:30 am - 10:30 am - Integral Mind
6:00 pm - 7:00 pm - Hot Flow Yoga
6:15 pm  - 7:30 pm - Journaling Through Yoga*

Tuesday

9:30 am - 10:30 am - Karuna Yoga
6:00 pm - 7:00 pm - Hot Flow Yoga
7:00 pm - 8:00 pm - Yin Yoga

Wednesday

9:30 am - 10:30 am - Integral Stretch
5:30 pm - 6:30 pm - Integral Strength
6:00 pm - 7:00 pm - Hot Hatha Yoga

Thursday

9:30 am - 10:30 am - Yin Yang Yoga
6:00 pm - 7:00 pm - Hot Flow Yoga
7:00 pm - 8:00 pm - Integral Stretch - cancelled for Halloween
*Registered Program

Friday

9:30 am - 10:30 am - Integral Strength
5:30 pm - 6:30 pm - Integral Strength
6:00 pm - 7:00 pm - Warm Now & Zen

Saturday

9:30 am - 10:30 am - Hot Flow Yoga
9:30 - 10:30 am - Karuna Yoga

Class Descriptions

  • Hatha Yoga

    With a focus on the union of mind and body, this class offers time to engage in each posture as a unique form to experience the connection of the whole to gain insight into the self.

  • Flow Yoga

    Postures creatively sequenced together that offers a variety of range and direction designed to challenge adaptability in movement with yoga philosophies woven throughout putting self awareness in motion .

  • Yin Yang Yoga

    Explore the dance between Yin and Yang energies, the passive and the active; in postures, breath and meditation bringing balance into the whole.

  • Blob Yoga

    A whole new experience in restorative yoga this class offers a relaxing experience like no other using very different props we call Blobs to support the postures, connect with breath and completely let go.

  • Integral Stretch

    Integral Stretch creates space with expansion throughout the continuous webbing we call fascia cultivating wholeness in mobility in any direction. This class brings mobility through stability intrinsically that is lasting and can decrease chronic pain or injury. The essential difference is movement with maximum efficiency in a constantly changing environment with simplicity.

  • Integral Strength

    Integral Strength is a practice of wholeness through synergistic movement that is a challenging workout offering omni-directional movement by observing forces and it’s influence on the body to create strength and structure for complete functional efficiency.

  • Integral Mind

    A unique way to meditate by moving thoughts to align support and guide you in the direction you wish to go without the influence of external force to create your thoughts.  Become efficient at moving thoughts that are obstacles to live fully and create space to manifest your life purpose.

FAQs

What do I need to bring to class?

We recommend you bring a mat and a water bottle.  We provide props to make your practice more comfortable.  Wear comfortable clothing that allows you to move easily.

i’ve tried yoga and it was painful, why would that be if it’s supposed to be so good for everyone?

Movement shouldn’t hurt but sometimes it does and all movement isn't good for all people. There are many styles of yoga so we suggest starting with a style that works for you with a knowledgeable teacher.  Ask plenty of questions until you find what works for you.  Pain is an indication something needs to change, the movement is the problem not you, expect the best for yourself.

WHich class is best for Beginners?

You are welcome to attend any class that works with your schedule.  The differences are the pace of which we move in class therefore a Flow Class will be taught at a quicker pace than a Hatha or Restorative Class.  We encourage our students to engage in whatever they need in the moment. It’s not about trying to keep up, or do what everyone else is doing, it’s about defining what you need from your practice each time you step on your mat so that when you step off you are not feeling depleted.

What is the difference between yoga and Integral movement classes?

Integral Movement Systems was created by Lisa Babiuk from the perspective of fascia and living tensegrity or biotensegrity.  The main difference between the two is the philosophy of yoga is not integrated into Integral classes.  We do use the model of tension and compression to an extent in all of our classes as it follows our nature.  You may find crossover as the body and mind connection is always in dialogue in any movement but yoga philosophy is specific to our yoga classes.

I am an experienced Yoga Practioner, what do you offer to those wishing to deepen their practice?

Continuous self exploration  through the philosophies of yoga woven into a new experience every time you step on your mat from an interoceptive experience through the systems that make the whole self: body, mind and spirit offer a different perspective to physical postures.  Our focus is the experience not the destination which will vary from practice to practice.

What is living tensegrity or biotensegrity?

The term "biotensegrity" was coined by Dr Stephen Levin and refers to a continuous tensional network independent of gravity and self stabilizing.  We do not need external support and do not collapse or fall over without it.  Approaching movement from this model, we fine tune the fascial system for adaptability and efficiency in all movement because we work with the tension element and the compression element as living architecture.  Confusing?  Yes it can be but come and experience a class and it will become more clear and familiar because it's your nature.