Movement Evolved

Sunday November 24

11:00 AM - 12:30 PM

OR

7:00 PM - 8:30 PM

Experience deep relaxation and rejuvenation this weekend with our unique sound bath sessions, featuring the harmonious tones of crystal bowls, gongs, and the human voice. As you are gently supported by a hammock, feel a profound sense of weightlessness that alleviates pressure on your joints and spine, enhancing physical comfort and promoting deep relaxation. The soothing vibrations wash over you, melting away stress and anxiety, while the gentle comforting sway of the hammock helps you enter a deeper meditative state. Discover the transformative power of sound and the therapeutic benefits of hammock support, and elevate your well-being in our serene, floating sanctuary. Book your session today and embark on a journey to inner peace.

Monday

9:30 am - 10:30 am - Integral Mind
6:00 pm - 7:00 pm - Hot Flow Yoga

Tuesday

9:30 am - 10:30 am - Karuna Yoga
6:00 pm - 7:00 pm - Hot Flow Yoga
7:00 pm - 8:00 pm - Integral Stretch

Wednesday

9:30 am - 10:30 am - Integral Stretch
5:30 pm - 6:30 pm - Integral Strength
6:00 pm - 7:00 pm - Hot Hatha Yoga

Thursday

9:30 am - 10:30 am - Yin Yang Yoga
6:00 pm - 7:00 pm - Hot Flow Yoga
7:00 pm - 8:00 pm - Integral Stretch 

Friday

9:30 am - 10:30 am - Integral Strength
6:00 pm - 7:00 pm - Warm Now & Zen

Saturday

9:30 am - 10:30 am - Hot Flow Yoga
9:30 am - 10:30 am - Karuna Yoga