HOT Beginner Yoga
Sundays 12:15 pm – 1:15 pm • SUMMER Session: July 8 – August 26
$95.00 + GST for the session (includes 3 extra drop in passes)
The beginners program will introduce you to hot yoga. Each week we will increase the temperature of the studio so you can slowly become accustomed to the heat and the humidity. Our beginner practice will give you a strong foundation and a good base of knowledge of the practice of yoga.
Beginner Yoga
Tuesdays 5:30 pm - 6:30 pm • SUMMER Session: July 10 – August 28
$95.00 + GST for the SUMMER session (includes 3 extra drop in passes)
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.
Pre-Natal Yoga
Wednesdays 7:15 pm – 8:15 pm •
SUMMER Session: July 4 - August 22
Cost: 95.00 + GST
Yoga during pregnancy can be very beneficial. Gentle poses will open areas that tighten during pregnancy, prepare the core and pelvic floor for childbirth, post natal health, breath work, and meditation which will also assist during pregnancy and childbirth.
Mom and Baby Post Natal Yoga
SUMMER Session May 30 – July 18
$95.00 + GST
Yoga for new moms and babies too! Develop your core strength and pelvic floor muscles that are affected in pregnancy and childbirth. You will also get a chance for some much needed relaxation through meditation while spending some quiet time with your baby.
Call or drop in today for advance registration for the programs below.
HOT Beginner Yoga
Sundays 12:15 pm – 1:15 pm • SUMMER Session: July 8 – August 26
$95.00 + GST for the session (includes 3 extra drop in passes)
The beginners program will introduce you to hot yoga. Each week we will increase the temperature of the studio so you can slowly become accustomed to the heat and the humidity. Our beginner practice will give you a strong foundation and a good base of knowledge of the practice of yoga.
Beginner Yoga
Tuesdays 5:30 pm - 6:30 pm • SUMMER Session: July 10 – August 28
$95.00 + GST for the session (includes 3 extra drop in passes)
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.
Pre-Natal Yoga
Wednesdays 7:15 pm – 8:15 pm • SUMMER Session: July 4 - August 22
Cost: 95.00 + GST
Yoga during pregnancy can be very beneficial. Gentle poses will open areas that tighten during pregnancy, prepare the core and pelvic floor for childbirth, post natal health, breath work, and meditation which will also assist during pregnancy and childbirth.
Mom and Baby Post Natal Yoga
SUMMER Session May 28 – July 16
$95.00 + GST
Yoga for new moms and babies too! Develop your core strength and pelvic floor muscles that are affected in pregnancy and childbirth. You will also get a chance for some much needed relaxation through meditation while spending some quiet time with your baby.
