Below is what we offered this past spring:
Beginner Hot Yoga
Sundays 12:15 pm - 1:15 pm
April 7 – June 2 (no class Sunday May 19)
This hot beginner program will introduce you to hot yoga. Each week we will increase the temperature of the studio so that you can slowly become accustomed to the heat and the humidity. Our beginner practice will give you a strong foundation and a good base of knowledge of the practice of hot yoga.
$100.00 + GST for 8 weeks (includes 3 extra drop in passes)
Beginner Yoga
Tuesdays 5:30 pm - 6:30
April 9 – May 28
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.
$100.00 + GST for 8 weeks (includes 3 extra drop in passes)
Yoga of the Sutras
Monday’s 7:00 - 8:15 pm
April 8 – June 3 (no class Monday May 20)
Go deeper into your practice by exploring the practice of yoga for the subtle body anatomy - body, breath and mind. Breath focused asana and how to use the tools from the yoga sutras will expand your awareness of the philosophy of yoga to deepen and advance your practice.
Cost $100.00 + GST for 8 weeks (includes 3 extra drop in passes)
Warm Teen Yoga
Ages 12 - 16
Sunday’s 1:30 pm - 2:30 pm
April 7 – June 2 (No class Sunday May 19)
Come and hang out with your friends in this yoga class just for teens. Stretch, strengthen and then chill out with a bit of meditation. If you are involved with any sport, yoga will also help with sport performance. Come and check it out!
Cost $85.00 + GST for 8 weeks
Teen Suspension Yoga
Ages 12 – 15 years
Wednesday’s 4:15 pm – 5:15 pm
April 10 – May 29
Using aerial silk hammocks come and have some serious fun in yoga poses that strengthen stretch and then…hang upside down!
Cost: $85.00 +GST
Kids Yoga
Ages 6 - 11 years
Sundays 9:45 am - 10:45 am
April 7 - June 2 (no class Sunday May 19)
A fun class for kids, the class will create body awareness, coordination, and balance while kids learn how yoga can be beneficial to them. This practice is geared towards kids with previous yoga experience.
Cost $85.00 + GST for 8 weeks
Kid’s Suspension Yoga
Ages 6 - 11 years
Monday’s 4:30 pm - 5:30 pm
April 8 - June 3 (no class Monday May 20)
This is a class for kids that want to “hang” out in our aerial silk fabric hammocks. Using the hammock as a prop for our yoga postures this class brings a whole new element to the word fun! This is how we roll, or in this case, hang.
Cost $85.00 + GST for 8 weeks
Become a certified Yoga Instructor.
200 Hour Yoga Teacher Training
Next Session September 2013.
Healing through Yoga
Saturday’s 11:00 am – 1:00 pm
May 11 – June 29 Cost: $200.00 +GST
The time is now to end suffering. If you feel that you are not living life to its fullest because the effects of stress, chronic pain, lack of sleep, fatigue or depression then find relief through yoga. Balance the body, quiet the mind and nourish the soul. This class offers a nurturing environment in which to explore tools for creating harmony in your life. Postures, breathing practices, relaxation techniques and guided visualization will be taught with an emphasis on building a home practice.
Calm Kids
Thursday’s 4:00 pm – 5:00 pm
May 16 – June 27 Cost: $85.00 +GST
This class allows children to experience the “fun” side of yoga while incorporating therapeutic techniques offering calming and relaxing strategies that can be used off the yoga mat. Kids who experience difficulty focusing, releasing energy, experience anxiety or ADD/ADHD will benefit from this class.
Take advantage of our Summer Specials!
6 months unlimited Yoga - $399 plus GST
3 months unlimited Yoga - $200 plus GST
And for University and High school students...
Get unlimited yoga NOW thru to September 2 - $150 plus GST
(must be attending full timer have present valid student ID)
